Everyone is in cutting-back mode. It's tough, after a few flush years there - the economy was booming, I was working full-time, there seemed to be plenty of money to go around. But now I'm reminded daily that I need to be conserving.
I started writing down everything I eat and everything I spend these days, because I read somewhere that this is a proven effective method for reducing such activities. It's supposed to give you the willpower not to reach for that extra cracker or make that impulse purchase, because you know you'll have to write it down later. Alas, it does not seem to be working for me so far. I just gamely list my consumption at the end of the day: "3 handfuls potato chips, 1 slice cheesecake, Heath bar..."
Another strategy is to be willing to put even the smallest bit of food back into the fridge. This is what my parents do (and they're not even trying to cut back). When I visit them, I find things in their fridge that I would never have bothered to put away - like two spoonfuls of pasta sauce in a little Tupperware container, or a slice of apple. I would just scarf that stuff down and wash the pot.
Then there's the strategy of finishing everything in your cupboards and fridge before you go shopping. It's supposed to ensure that you really use what you buy, instead of letting it expire.
Finally, you can always just be too busy/tired to fix something to eat, which is how I am today. And it's only Tuesday.
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